#selfsabotaging #procrastination #perfectionism #healing

In this episode of the FaithFlex podcast, host Monica Roxanne and guest Dr. DeWeylla Malone delve into the topic of self-sabotage, exploring its roots in mental health and faith. They discuss how procrastination, perfectionism, and unresolved trauma contribute to self-sabotaging behaviors and emphasize the importance of integrating theology with psychology. The conversation highlights practical steps for overcoming self-sabotage, the role of leaders in addressing mental health, and the significance of emotional expression in the healing process. Dr. Malone also shares her personal journey and upcoming projects, including her new book on grief.

Takeaways

- Self-sabotage is often hidden and unrecognized.
- Accountability is crucial in overcoming self-sabotage.
- Procrastination and perfectionism are common signs of self-sabotage.
- Emotional expression is vital for healing.
- The integration of theology and psychology is necessary for holistic healing.
- Unresolved trauma can lead to repeated cycles of self-sabotage.
- Scripture-based affirmations can aid in mental health.
- Leaders should be transparent about their struggles to foster community.
- Grief is a process that needs to be acknowledged and worked through.
- Healing requires both spiritual and practical approaches.

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Connect with Dr. DeWeylla Malone, ThM., Psy.D

📘 Grab her book: Self-Sabotage Exposed at https://www.amazon.com/Self-Sabotage-Exposed-DeWeylla-Malone/dp/B0CPM31MD9

Website: www.dmechelle.com
Instagram: https://www.instagram.com/dmechelles
Facebook: https://www.facebook.com/DeWeylla
YouTube: youtube.com/@DMechelle

Sign up for Group Therapy with Dr. Dee

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